Renew your mind on truth
Every thought deserves a fair trial.
Positive Patterns helps you move from negative core beliefs to positive, truthful ones — blending CBT, DBT, schema therapy, narrative therapy and mindfulness with healing scriptures.
Created by a Licensed Professional Counselor & Certified Health Coach
Truth for today
For a just man falleth seven times, and riseth up again.
Notice
Catch the automatic thought and the feeling it creates.
Examine
Put it on the stand — what is the real evidence?
Replace
Choose a balanced thought anchored in truth.
Rebuild
Grow a new core belief, one verdict at a time.
Thought on Trial
Put a negative thought on the stand. Weigh evidence for and against, name the distortion, and reach a fair verdict.
Open Schema TherapyCore Beliefs
Uncover the old belief beneath your thoughts and build a new one on truth, scripture and lived evidence.
Open Narrative TherapyRewrite My Story
Separate yourself from the problem, find the exceptions, and author the story you prefer.
Open DBT & MindfulnessSkills Toolkit
STOP, TIPP, Wise Mind, Opposite Action, grounding and breathing for hard moments.
Open ScriptureTruth to Stand On
Verses organized by the lies they answer: worth, belonging, fear, shame and more.
Open Your JourneyProgress
See feelings soften and new beliefs grow stronger over time.
Open